melissaalvarez

your nutrition your regular routine these alone are not going to get you crazy results don't expect to just buy a bunch of supplements like I push leave that in the past and just expect to automatically lose weight or get jacked or whatever that's not gonna happen these are supplements they're meant to supplement your diet so they can help give you those extra bit of results some might help more than others some might not help at all that's not for you to decide figure that as soon as I got these that was all I need and you know what ended up happening most supplements I didn't even touch literally dish went to their expiry date done and the ones that it did touch obviously they didn't help this didn't work because I was still eating like crap I was still not working out how I would need to if I want to get results so I just really had to make that clear like supplements are supplements they're not the main thing they're just supplements so yeah looking back I definitely done goofed on that I spent like a lot of money wasted a lot of

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